Best Mattress for Back Pain

The best mattress for back pain is not an easy answer to give. There is unfortunately, no best mattress for lower back pain that will sort out every problem. Some people like firm mattresses, whilst others prefer a softer, more supporting mattress. The reasons for, and severity of pain make finding a single best mattress for back pain almost impossible.

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Best Mattress For Back Pain - An Overview

That said, this article will offer you some useful insight into the type of products that may help alleviate a good deal of your discomfort, so read on and we hope you will gain some valuable tips.

There have been many studies completed into what design might be considered the best mattress or best bed for back pain for those who suffer from back discomfort. Orthopedic specialists are in general agreement that the super firm, or super soft mattresses are not ideal. A mattress that sits around the 'medium firm' area would be the preferred choice for the majority of users. so not too firm and not too soft wins the day.

This advice is rather too vague, and the subjectivity of individual back pain sufferers would make choosing a single  best mattress for back pain a bit of a charade. Dependant on your height, weight, perception etc., will make you have a completely different view on what type of mattress might work for you. A 300 pound 6ft tall male will need something quite different to a 5ft tall 120Ib female with an elf like stature. Also, how do you sleep, do you need the best mattress for side sleepers or do you sleep on your back?

There are, luckily, some common areas that are well worth mentioning, as they apply equally to every back pain sufferer, whether you are the 300 pound male or the elf.

What Is The Best Mattress For Back Pain ?

The best mattress for back pain needs to provide the user with additional support. support is a integral part of the system that all sufferers need. But what is this support thing all about? If you consider that the human spine is essentially a 'S' shape, and that it needs to remain that shape as much as is possible, then the best back pain mattress would ensure that the 'S' remains intact as much as possible. It achieves this by filling the gaps or spaces that are caused by the curves of the body when lying down. The muscles can relax, and the spine remains aligned and supported.

Too firm a mattress would not allow these gaps to fill and would make the muscles work extra hard to support the body. A really firm mattress can result in a lot of pressure point pain and numbness and tingling, not a pleasant experience.

If the mattress is too soft, the body simply sinks into it. No support, the spine becomes convex and more pain ensures. The muscles are still working hard to support the body and can't relax. A super soft mattress will not help you one little bit.

This proves that the best mattress for back pain needs to be tailored to the needs of the individual. We can use the commonalities as a guide, but you really need to base the firmness of the mattress on your individual body attributes. The elf like girl may be fine on a soft mattress. She's light and doesn't displace the mattress much at all. The heavyweight man will require a firmer mattress as his weight will need additional support. The lifting support his spine requires will be greater.

So What Is The Best Mattress For Back Pain? A Revelation

There is a continuing popularity for latex or memory foam mattresses for back pain sufferers. They allow the heavy person to buy a latex mattress topper on top of their firm mattress to provide that additional support, whilst the lightweight sufferer may do better buying a complete memory foam mattress. Latex foam mattresses have a natural resilient structure, making them very good at offering support. Memory foam mattresses are similar, but make sure you get best mattress for the money, but preferably not one of the real cheapies.

Memory foam mattresses are affordable and offer excellent support. They are manufactured from a visco-elastic material which was developed by NASA as a space technology. The first company to offer these to the public were Tempur-Pedic, a Danish company that still offer some of the best memory foam mattresses in the world. The support these revolutionary mattresses offer is far superior to your ordinary mattress designs.

The memory foam mattress consists of a central core layer of dense visco elastic, often with a softer outer layer. The mattress responds to heat, and moulds itself to the contours of your body. Your weight is evenly distributed and there is no pressure point discomfort that you often find on firm mattresses.  This ensures that you have excellent neck and spine alignment. Research has shown that back pain sufferers experience far better sleep when using this type of mattress, especially if used in conjunction with a neck pillow or similar.

Quality back support is your right. Chronic back pain cost millions of work days per year, but most of all it ruins the quality of life of many sufferers. So take a trip to Amazon , or check our online store and find yourself the best mattress for back pain.